Get started on a basic training program with Project 49 that includes a 7 day coaching program, workouts and meal plans. With everything you need to get started, At home, on the road or in the gym, Project 49 has you covered. Get instant access and start immediatly.
This is the Program that pulls together the Project 49 system with 7 weeks of coaching, workouts, meal plans and training-This 7 week course has everything you will need to transform in just 49 days. You will get instant access to the program and can start immediately.
Ready to join a community of people, have unlimited accountability and live coaching weekly? Our VIP program includes ALL of that as well as access to all of our online programs. Click to schedule a call and discuss more.
The Project 49 meal plan helps you learn to eat right for weight loss, gaining lean muscle and boosting your metabolism. Here you get everything-Our rules, recipes, plans and guidelines, all in an easy to print out format.
The Agility Square is the exclusive Project 49 program for not burning fat like a fiery furnace, but also only helping you move better, have better balance, be more agile and improve function. Includes BONUS workouts.