What makes Project 49 different?
Great question! Project 49 is results based, so you actually see real results from the program. Fat loss, toning up muscles and getting all kinds of support and accountability.
Can I do it?
There are Project 49 programs for every level of fitness. We even have our FIRST STEPS program fro people who have not been active at all. We design each program based on where you are.
What kind of workouts do you do?
Answer Our focus is on building lean muscle, and burning body fat. The Program is much different than the "cardio" workouts you see (they have never worked) and those brutal cross training workouts. Effective, safe and sustainable and never more than 20 minutes.
What results can I expect?
Depending on how much weight you have to lose, we typically see 7-17 pounds in the first 28 days. We get you results you can see and feel.