After age 40 a condition called SARCOPENIA (age related muscle loss) starts taking over..Losing muscle slows the metabolism, makes you store extra fat and look older...Combine that with losing the ability to move like you used to we have a recipe for BIG problems...
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"I would never have dreamed Project 49 could do this in just 3 weeks. All I had to do was follow the plan."
It's because the training program (if any) they are on, is based on too much cardio, too many supplements and a starvation diet. ALL destined to fail, creating frustration and a loss of hope.
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Coaching, Community and Accountability. Welcome to Project 49.
You will get workouts, meal plans, training, coaching, nutrition guides, and support every month you are in the Project 49 plan. This includes access to the exclusive Project 49 VIP private Facebook group.
"I hit my “breaking point” earlier this year when I got up to 260 pounds. I looked like I was about 8 months pregnant. Big round belly, multiple chins, just embarrassing. I then decided to join the Inner Circle Program. It has been a game changer!! For me, it’s finally a lifestyle change instead of a fad diet that doesn’t last to the end of the week. I can’t say everything in one post, and I’ve still got work to do but I’ve lost around 35 pounds and feel great! Shout out to Allen Branch and Dustin Segers for designing this amazing program! 👊🏻👊🏻"
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"I Lost 26 pounds in 16 workouts on the Project 49 plan. The system is easy to follow, very effective and the results come fast without damaging cardio workouts and risk of injury. A DEF recommend!"
Because they know the body is changing. We show them the research based way people over 40 reverse aging, gain lean muscle, and shed stubborn body fat.
After age 40, (and as early as your 30's) you begin losing muscle, which slows the metabolism, changes body composition and ages you faster. We want to fix it.
Adding lean muscle mass improves movement, speeds up your metabolism, helps with glucose disposal, and makes you feel and look younger. We will show you how.
You might be 40 or even way beyond, but you don't want to look and feel like it. Project 49 offers the research based approach to feeling 30 again.
Dr. John Jaquish, Creator of the X3 bar, Osteo Strong and Titan Biomedical
Allen Branch is a Certified Personal Trainer, and a Performance Enhancement Specialist with the NASM. He also is certified as a Sports Nutrition Specialist, Sports Conditioning Specialist and Resistance Training Biomechanics by the World Renown Cooper Institute in Dallas. He also holds a Masters Certificate in Project Management from Villanova University.
Allen trained by the legendary Bruce Lee student Joe Lewis in Kickboxing, and holds Black Belts in 6 styles of martial arts, with his highest a 7th Degree.
He currently owns a 20,000 Square foot training center in North Carolina, and operates Project 49 nationally, a fitness program designed for people over age 40 who want to get their life back.
Dustin Segers, PTA, CPT, ATC. is a full time clinical rehab therapist with 26 years experience in fitness, training and injury prevention.
Dustin operates a rehabilitation clinic, is a specialist in human performance, injury prevention and strength and conditioning training.
Understanding the needs of an aging population, Dustin is co founder of Project 49 and works with clients from across the U.S. in weight loss, pain management and life coaching.
Olinda Branch is a Certified Strength, Yoga, Pilates and Kickbox instructor. She is also a Master Level Personal Trainer and Group Exercise Instructor.
Her specialty is group teaching, with the ability to seamlessly flow between multiple fitness disciplines, adding the variety clients need to stay on track and keep focused. She has experience working with all levels and ages of people. This gives her the ability to modify and adjust workouts for anyone.